This book is for anybody who might ever become a mum or a dad - the physical and mental health of your children is in your hands. It all depends on your efforts before conception. Truly beautiful, healthy, happy babies don't happen by accident!' Jan Roberts. In simple, straightforward language Jan Roberts gives you the facts you need to assist conception and enjoy a healthy pregnancy. A preconception program for you and your partner to maximise your fertility; Essential information for a natural, uncomplicated, full - term pregnancy; Easy tips to improve your diet, lifestyle and environment; The truth about toxins in your home and workplace; Quick, nutritious recipes for prospective parents and mums - to - be