<b>A candid field guide to growing through grief and navigating change when life takes an unexpected turn, from an expert therapist and the host of <i>The Curious Life</i> podcast.</b><br/><br/>Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it can sometimes feel impossible to regain our footing.<br/><br/>Therapist and podcaster Jana Firestone knows this better than most, after losing her mum suddenly at the age of twenty-one and spending many years providing professional counselling to her clients during their darkest days. But in bearing witness to outpourings of grief, loss and pain on a daily basis, Jana also experienced and observed remarkable resilience, transformation and hope.<br/><br/>Sharing her own stories, as well as the hard-won wisdom of people who have been sideswiped by curveballs, Jana applies a warm and practical therapist's lens to learning to survive and eventually thrive during the most challenging days of our lives.<br/><br/>'A beacon of wisdom and guidance.' <b>Chezzi Denyer</b><br/><br/>'When it all feels too much, read this book.' <b>Briony Benjamin</b><br/><br/>'A balm for the soul . . . A practical and powerful guide.' <b>Rachael Coopes</b>