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    Change Your Thinking: Third Edition
    Change Your Thinking: Third Edition
    Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT
    Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. Change Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. Normally I don't think books like this are very helpful, but Change Your Thinking is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. The author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression. (One of the many positive customer reviews)
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    Book Author
    Sarah Edelman
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459670150
    Publisher
    HarperCollins Publishers Australia
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    19-Aug-2013

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