Do you feel anxious and overwhelmed by day - to - day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast - paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy - to - use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self - understanding and a sense of self - worth Improve your peace of mind Deal more easily with life's difficulties Grow your self - esteem and self - confidence Enjoy your life more fully and appreciate its simple blessings.