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Don't Feed the Monkey Mind
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.
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US$ 19.99









Book Author
Jennifer Shannon
Genre Mind Body Spirit , Self Help
Binding
PERFECT BINDING (PAPERBACK)
Format
Large Print 16 Pt Edition (Standard Large Print)
ISBN
9781525267253
Publisher
New Harbinger Publishing
Approximate delivery

10 - 15 Days (?)

Publication Date
13-Dec-2017

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