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    Maximum Healing
    Maximum Healing
    Optimize Your Natural Ability to Heal
    Based on his CAIM (Complementary-Alternative-Integrative-Medicine) approach, Dr. H. Robert Silverstein outlines a program that integrates modern medical practices with alternative and ancient forms of healing. Recalling the work of Andrew Weil and Larry Dossey, the book argues that our self-healing mechanism the immune system is more powerful than we think. If we make wise diet and lifestyle changes, says Silverstein, the immune system can function at an optimal level, restoring health and preventing future illnesses. Part I explores the five keys to health five critical domains that affect the immune system: the quality of our air, water, and food; the degree of physical activity we engage in; and the degree of positive feelings and stability in our psychological and emotional lives. Providing a clear description of the immune system, the book details the elements of good health, which include healing foods, minerals, antioxidants, herbs, physical activity, and the avoidance of unrealistic thinking. Part II contains a thirty-day program divided into four parts: diet, exercise, outlook on life, and creating balance in daily life. The book concludes with over sixty restorative recipes designed to boost immunity and help fight chronic illnesses.
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    CA$ 34.99









    Book Author
    H. Robert Silverstein
    Genre Family, Health & Fitness , Medical
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459641068
    Publisher
    North Atlantic Books
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    01-Jun-2012

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