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    Mindful Compassion
    Mindful Compassion
    How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
    Are you ready to transform your mind and emotions? To cultivate compassion, stability, self - confidence, and well - being? If so, get ready to change the way you experience your life with this highly - anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion - focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you'll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self - criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
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    CA$ 51.99











    Book Author
    Paul Gilbert and Choden
    Genre Medical , Mind Body Spirit , Philosophy , Psychology
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781458793751
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    26-Jan-2016

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