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    Mindfulness on the Run
    Mindfulness on the Run
    Quick, effective mindfulness techniques for busy people
    With Mindfulness on the Run, psychologist Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress, more focus, greater productivity, enhanced creativity, and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!
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    CA$ 29.99









    Book Author
    Chantal Hofstee
    Genre Mind Body Spirit , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781525229039
    Publisher
    Exisle Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    18-Aug-2016

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