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    Overcoming Weight Problems
    Overcoming Weight Problems
    From their ground - breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett - Gilbert and Clare Grace have developed this accessible self - help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: Develop real motivation to change Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it Develop a healthy and sustainable eating plan and understand why quick - fix diets are not the answer Bring more activity into life over the long term Handle difficult emotions and physical feelings.
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    CA$ 44.99









    Book Author
    Jeremy Gauntlett-Gilbert and Clare Grace
    Genre Family, Health & Fitness , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459658707
    Publisher
    Constable & Robinson
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    18-Feb-2013

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