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    The ACT Workbook for Depression and Shame
    The ACT Workbook for Depression and Shame
    Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
    Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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    CA$ 27.99











    Book Author
    Matthew McKay, Michael Jason Greenberg and Patrick Fanning
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369359834
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    08-Mar-2021

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