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    The Mindfulness Breakthrough
    The Mindfulness Breakthrough
    Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment, including breathing, relaxation, body scanning, and concentration building. The result is a gentler, less judgmental, more positive response to life. Included are chapters on using mindfulness to self - treat problems such as depression, stress, anxiety, and relationship issues.
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    CA$ 18.99









    Book Author
    Sarah Silverton
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459666092
    Publisher
    Watkins Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    27-May-2013

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