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    The Performance Zone
    The Performance Zone
    Your Nutrition Action Plan for Greater Endurace & Sports Performance
    Every athlete, coach, and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. The Performance Zone solves this problem. This book synthesizes the most sound and up-to-date science to provide a nutrition action plan that enables athletes to raise their athletic performance. The authors provide simple, proven guidelines for fueling muscles during and after sports activity. Using these guidelines, athletes can increase their endurance and strength, reduce injuries and muscle soreness, bounce back faster after training and competition, and even be less susceptible to infections. Since each sport has slightly different nutritional needs, this book includes sports-specific nutrition tips from elite athletes, leading coaches, nutritionists, and exercise physiologists in the major individual and team sports.
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    CA$ 24.99





    Book Author
    John Ivy and Robert Portman
    Genre Family, Health & Fitness , Sports & Recreation
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459604711
    Publisher
    Basic Health Publications, Inc.
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    06-Oct-2010

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