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    Yoga-CBT Workbook for Anxiety
    Yoga-CBT Workbook for Anxiety
    Total Relief for Mind and Body
    The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help readers address the physical and psychological symptoms of anxiety to find lasting relief for both mind and body.
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    Book Author
    Julie Greiner-Ferris and Manjit Kaur Khalsa
    Genre Self Help
    Binding
    PERFECT BINDING (HARDBACK)
    Format
    Dyslexic Edition
    Publisher
    New Harbinger Publishing
    Age Range
    Publication Date
    20-Sep-2018

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