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Becoming Vegan
Becoming Vegan
The Everyday Guide to Plant-Based Nutrition: Express Edition
This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.
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NZ$ 74.99



Book Author
Brenda Davis and Vesanto Melina
Genre Family, Health & Fitness
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9781459696259
Publisher
Book Publishing Company
Approximate delivery

UP TO 30 DAYS (?)

Publication Date
29-Jun-2015