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You Can Sleep Well
You Can Sleep Well
Change Your Thinking, Change Your Life
A healthy night's sleep is vital to your mental, physical and emotional well - being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep - related disorders, Professor Chris Idzikowski shares his tried - and - tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step - by - step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.
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NZ$ 39.99

Book Author
Chris Idzikowski
Genre Family, Health & Fitness
Watkins Publishing
Approximate delivery

UP TO 30 DAYS (?)

Publication Date