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Relax into Yoga for Seniors
Relax into Yoga for Seniors
A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
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NZ$ 45.99



Book Author
Kimberly Carson
Genre Family, Health & Fitness , Self Help
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9781525267062
Publisher
New Harbinger Publishing
Approximate delivery

UP TO 30 DAYS (?)

Publication Date
13-Dec-2017