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The Intuitive Eating Workbook
The Intuitive Eating Workbook
Ten Principles for Nourishing a Healthy Relationship with Food
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
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NZ$ 49.99



Book Author
Evelyn Tribole
Genre Family, Health & Fitness , Self Help
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9781525267239
Publisher
New Harbinger Publishing
Approximate delivery

UP TO 30 DAYS (?)

Publication Date
13-Dec-2017