ReadHowYouWant

View Cart Book has been added to your cart.
Instant Relaxation
Instant Relaxation
Exercises and Guidance for Everyday Wellness
We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, 12 step-by-step exercises - from simple meditations to gentle stretches, from visualizations to breathing techniques - show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle. Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
Read more Show less

NZ$ 29.99



Book Author
Sarah Brewer
Genre Family, Health & Fitness
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9781525289750
Publisher
Watkins Publishing
Approximate delivery

UP TO 30 DAYS (?)

Publication Date
24-Jan-2019