ReadHowYouWant

View Cart Book has been added to your cart.
Mindfulness for Insomnia
Mindfulness for Insomnia
A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
Read more Show less

NZ$ 54.99



Book Author
Catherine Polan Orzech and William H. Moorcroft
Genre Family, Health & Fitness
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9780369332783
Publisher
New Harbinger Publishing
Approximate delivery

UP TO 30 DAYS (?)

Publication Date
24-Jan-2020