<b>Practical strategies to help you transform the way you see yourself and create lifelong change.</b><br/><br/>It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love,<i> Be Your Best Self </i>is here to guide you.<br/><br/>Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.<br/>