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    Brain Reset
    Brain Reset
    Australia's most trusted researcher teaches you how to break the cycle of addiction, anxiety and depression and reset your brain. nxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels. Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.
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    NZ$ 65.99







    Book Author
    David Gillespie
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369367716
    Publisher
    Pan Macmillan Australia
    Age Range
    General
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    25-Jul-2021

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