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    Everyday Mindfulness for OCD
    Everyday Mindfulness for OCD
    Tips, Tricks, and Skills for Living Joyfully
    This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.
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    NZ$ 45.99











    Book Author
    Jon Hershfield,Shala Nicely
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781525283208
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    20-Sep-2018

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