Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. Research has found that many people cannot name one person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships - be it with a significant other, family member, or colleague - is to strengthen the neural pathways in our brains that encourage closeness and connection. There are four distinct neural pathways that correspond to the four most important ingredients for healthy and satisfying relationships: calmness, acceptance, emotional resonance and energy. This ground - breaking book gives readers the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.