ReadHowYouWant

    View Cart Book has been added to your cart.
    BestSeller
    How to Keep Your Brain Young
    How to Keep Your Brain Young
    Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives. In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. In this accessible book, Professor Phelps lays out the basics of the brain and the simple, everyday practices for keeping our brains younger for longer. Through the ongoing science of neuroplasticity, we know that our brains are continually capable of rewiring and relearning. Professor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to feel sharper, kick out the brain fog and retain mental acuity in later life. Drawing on years of clinical experience and the latest research, How to Keep Your Brain Young is the ultimate guide for happy, healthy grey matter.
    Read more Show less

    NZ$ 71.99







    Book Author
    Prof Kerryn Phelps
    Genre Family, Health & Fitness
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369375667
    Publisher
    Pan Macmillan Australia
    Age Range
    General
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    19-Oct-2021

    Related Books





    in purchased.