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    Mindfulness and Acceptance Workbook for Stress Reduction
    Mindfulness and Acceptance Workbook for Stress Reduction
    Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
    Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
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    NZ$ 54.99









    Book Author
    Fredrik Livheim, Frank W. Bond Daniel Ek , and Bjorn Skoggard Hedensjo
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369332912
    Publisher
    New Harbinger Publishing
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    28-Jan-2020

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