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    Mindfulness for Teen Worry
    Mindfulness for Teen Worry
    Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
    For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body image, and family conflicts.
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    NZ$ 45.99











    Book Author
    Jeffrey Bernstein
    Genre Juvenile Non-Fiction
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781525283369
    Publisher
    New Harbinger Publishing
    Age Range
    12+
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    20-Sep-2018

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