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    Overcoming Social Anxiety and Shyness
    Overcoming Social Anxiety and Shyness
    <B><I>Overcoming Social Anxiety and Shyness</I></B> is a self - help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy - to - use guide, full of real - life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. Explains the many forms and causes of social anxiety. Contains a complete self - help program and work sheets. Is based on clinically proven techniques of cognitive therapy.
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    NZ$ 49.99









    Book Author
    Gillian Butler
    Genre Psychology , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459658646
    Publisher
    Constable & Robinson
    Age Range
    General
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    18-Feb-2013

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