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    Presence Meditation:
    Presence Meditation:
    The Practice of Life Awareness
    First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step - by - step program for increasing self - awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens - Erik Risom begins by describing the purpose of meditation and the ''four introductions'' (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more. There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.
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    NZ$ 22.99









    Book Author
    Jens-Erik Risom
    Genre Buddhism , Mind Body Spirit , Religion & Beliefs
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459630703
    Publisher
    North Atlantic Books
    Age Range
    General
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    19-Oct-2011

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