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    Relaxation and Stress Reduction Workbook for Teens
    Relaxation and Stress Reduction Workbook for Teens
    CBT Skills to Help You Deal with Worry and Anxiety
    Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
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    NZ$ 34.99









    Book Author
    Michael A. Tompkins and Jonathan R. Barkin
    Genre Juvenile Non-Fiction
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369332936
    Publisher
    New Harbinger Publishing
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    28-Jan-2020

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