<b>The urgent case for protecting your brain <i>before</i> old age, as well as proven strategies for how to do it, from the bestselling author of <i>The M Word</i>.</b><br/><br/>The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.<br/><br/>So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do <i>right now</i> to preserve our quality of life as we age?<br/><br/><i>Save Your Brain</i> answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset - your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.<br/><br/>A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.