View Cart Book has been added to your cart.
    The Big 5
    The Big 5
    The fundamental promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and feel healthier. But few books can make the promise of this one: if you adopt the following five simple habits you will live a longer and healthier life, guaranteed. - Drink coffee - Exercise regularly - Add nuts to your diet - Get plenty of vitamin D - Meditate regularly No gimmicks, no catches, on ifs, ands or buts. Presented by a trusted expert, The Big 5 includes easily digestible data from studies conducted by reputable universities, involving thousands of subjects. As there's no profit - driven industry promoting these ideas, many people aren't aware of the incredible benefits of incorporating them into their lives. Now readers can see how these five things offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, or state - of - the - art gym equipment.
    Read more Show less

    NZ$ 39.99

    Book Author
    Sanjiv Chopra and David Fisher
    Genre Family, Health & Fitness , Self Help
    Large Print 16 Pt Edition (Standard Large Print)
    Pan Macmillan Australia
    Age Range
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date

    Related Books

    in purchased.