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    The Book of Overthinking
    The Book of Overthinking
    How to Stop the Cycle of Worry
    Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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    NZ$ 43.99











    Book Author
    Gwendoline Smith
    Genre Psychology
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369333223
    Publisher
    Allen & Unwin Book Publishers
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    20-Feb-2020

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