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    The DBT Skills Workbook for Teen Self-Harm
    The DBT Skills Workbook for Teen Self-Harm
    Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
    Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.
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    NZ$ 56.99









    Book Author
    Sheri Van Dijk
    Genre Young Adult Non-Fiction
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369368737
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    15-Aug-2021

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