Sugar is the new saturated fat: with undeniable links to various serious health conditions and with diagnoses of Type 2 diabetes up by 60 per cent in the UK alone in the last 10 years, this is a timely and essential book • Features a comprehensive introduction to the benefits of a low-sugar diet, giving key nutritional health information to guide and support the reader • More than 100 fantastic quick and easy recipes from around the world, with the emphasis on family eating • Extra information on health benefits and calorie, carb and sugar stats given for every recipe.