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    The Mindful Kind
    The Mindful Kind
    If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
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    NZ$ 49.99











    Book Author
    Rachael Kable
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369301499
    Publisher
    HarperCollins Publishers Australia
    Age Range
    General
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    20-Mar-2019

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