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    The Relaxation and Stress Reduction Workbook
    The Relaxation and Stress Reduction Workbook
    The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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    NZ$ 64.99









    Book Author
    Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369332615
    Publisher
    New Harbinger Publishing
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    24-Jan-2020

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