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    The Upward Spiral Workbook
    The Upward Spiral Workbook
    A Practical Neuroscience Program for Reversing the Course of Depression
    Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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    NZ$ 54.99









    Book Author
    Alex Korb
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369332622
    Publisher
    New Harbinger Publishing
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    24-Jan-2020

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