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    The Wellness Workbook for Bipolar Disorder
    The Wellness Workbook for Bipolar Disorder
    Your Guide to Getting Healthy and Improving Your Mood
    Studies show there is a clear link between bipolar disorder and obesity - related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step - by - step, evidence - based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity - related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven - effective, Harvard - researched diet and lifestyle program made popular in the best - selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. Thats why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life - one step at a time.
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    NZ$ 61.99

    Book Author
    Louisa Grandin Sylvia
    Genre Family, Health & Fitness , Self Help
    Large Print 16 Pt Edition (Standard Large Print)
    New Harbinger Publishing
    Age Range
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date

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