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    Why Mindfulness is Better than Chocolate
    Why Mindfulness is Better than Chocolate
    Your Guide to Inner Peace, Enhanced Focus and Deep Happiness
    Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.<br/><br/>David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life - changing.<br/><br/>Written with warmth and good humour, <i>Why Mindfulness is Better than Chocolate</i> is the ultimate guide to self - discovery. It will make chocolate taste better too!<br/><br/>'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' - <i>Dr Timothy Sharp, The Happiness Institute</i>
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    NZ$ 39.99

    Book Author
    David Michie
    Genre Mind Body Spirit
    Large Print 16 Pt Edition (Standard Large Print)
    Allen & Unwin Book Publishers
    Age Range
    Approximate delivery

    UP TO 30 DAYS (?)

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