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    Worry Workbook
    Worry Workbook
    CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
    For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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    NZ$ 54.99









    Book Author
    Melisa Robichaud and Kristin Buhr
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369332943
    Publisher
    New Harbinger Publishing
    Approximate delivery

    UP TO 30 DAYS (?)

    Publication Date
    28-Jan-2020

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