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Overcoming Depression
Overcoming Depression
A Self-help Guide Using Cognitive Behavioral Techniques
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.
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UK£ 39.98



Book Author
Paul Gilbert
Genre Self Help
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9781459642850,9781459694590
Publisher
Constable & Robinson
Approximate delivery

10 - 15 Days (?)

Publication Date
02-Jul-2012