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Overcoming Insomnia and Sleep Problems
Overcoming Insomnia and Sleep Problems
A self-help guide using Cognitive Behavioral Techniques
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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UK£ 19.99



Book Author
Colin A. Espie
Genre Family, Health & Fitness , Self Help
Binding
PERFECT BINDING (PAPERBACK)
ISBN
9781459642874
Publisher
Constable & Robinson
Approximate delivery

10 - 15 Days (?)

Publication Date
02-Jul-2012