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    50 More Ways to Soothe Yourself Without Food
    50 More Ways to Soothe Yourself Without Food
    In this much - anticipated follow - up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best - selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating - leading to a healthier, happier life! If youre an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, youll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book - such as yoga, aromatherapy, and breathing exercises - will help you gain a greater overall sense of well - being and appreciation for your body. If youre ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!.
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    UK£ 19.99











    Book Author
    Susan Albers
    Genre Mind Body Spirit , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781458794123
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    26-Jan-2016

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