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    Mindfulness for Life
    Mindfulness for Life
    The updated guide for today's world
    Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.
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    UK£ 27.99











    Book Author
    Craig Hassed and Stephen McKenzie
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9780369367907
    Publisher
    Exisle Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    25-Jul-2021

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