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    No Holds Barred Fighting
    No Holds Barred Fighting
    The Ultimate Guide to Conditioning
    Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises - from old standbys to modern training techniques - for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
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    UK£ 19.99









    Book Author
    Mark Hatmaker
    Genre Sports & Recreation
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459601253
    Publisher
    Independent Publishers Group
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    24-Aug-2010

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