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    Overcoming Health Anxiety
    Overcoming Health Anxiety
    A self-help guide using Cognitive Behavioral Techniques
    Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
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    UK£ 24.99









    Book Author
    Rob Willson and David Veale
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459642898
    Publisher
    Constable & Robinson
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    02-Jul-2012

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