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    Overcoming Your Smoking Habit
    Overcoming Your Smoking Habit
    Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit - smoking rates are among the highest on record, using a step - by - step week - long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re - programme your mind not to want to smoke, you will not have to rely on will - power alone. Exercises and practical strategies to regain control from your smoking automatic pilot Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking. Tips on eating and exercise to avoid weight gain. Relaxation and stress reduction and avoiding relapses.
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    UK£ 19.99









    Book Author
    David F. Marks
    Genre Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781459658585
    Publisher
    Constable & Robinson
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    18-Feb-2013

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