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    Yoga Mind, Peaceful Mind
    Yoga Mind, Peaceful Mind
    Simple Meditations for Overcoming Anxiety
    What is a ''yoga mind?'' And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well - being? If youve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the books emphasis on yogas contemplativetradition, rather than postures (or, asanas), makes it perfect for people from all walks of life, including those with physical disabilities. In the book, youll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.
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    UK£ 16.99











    Book Author
    Mary NurrieStearns and Nick NurrieStearns
    Genre Family, Health & Fitness , Psychology , Self Help
    Binding
    PERFECT BINDING (PAPERBACK)
    Format
    Large Print 16 Pt Edition (Standard Large Print)
    ISBN
    9781458793980
    Publisher
    New Harbinger Publishing
    Age Range
    General
    Approximate delivery

    Up to 20 business days (?)

    Publication Date
    26-Jan-2016

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